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Common Causes of Stress and how to deal with it

Stress is not what happens to us. It is our response to what happens. And response is something we can choose. Maureen Killoran Stress can be caused by EXTERNAL and INTERNAL factors when high demands are put on you and forces you to adjust. What causes stress depends partly on your perception of it. Something that’s stressful to you may …

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So What is Stress?

  Stress is a commonly experienced problem and is a body’s method of reacting to a challenge. It is a physiological reaction which results in physical and emotional changes in the body. There is `good` stress which is short term and gives us a temporary surge of adrenalin which leads to mental clarity and the ability to carry on/work longer. …