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So What is Stress?

  Stress is a commonly experienced problem and is a body’s method of reacting to a challenge. It is a physiological reaction which results in physical and emotional changes in the body. There is `good` stress which is short term and gives us a temporary surge of adrenalin which leads to mental clarity and the ability to carry on/work longer. …

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Don’t bother with the detox

Happy New Year to you all, I hope 2014 brings you health, happiness and peace. I am sure that many of you have made New Year Resolutions? Give up smoking, lose weight, and get more exercise. I am sure there are a few people who feel that all the excess of Christmas and New Year’s parties need to be purged …