Below you'll find a list of all posts that have been categorized as “Wellbeing”
Stress is a commonly experienced problem and is a body’s method of reacting to a challenge. It is a physiological reaction which results in physical and emotional changes in the body. There is `good` stress which is short term and gives us a temporary surge of adrenalin which leads to mental clarity and the ability to carry on/work longer. …
Happy New Year to you all, I hope 2014 brings you health, happiness and peace. I am sure that many of you have made New Year Resolutions? Give up smoking, lose weight, and get more exercise. I am sure there are a few people who feel that all the excess of Christmas and New Year’s parties need to be purged …